Everything you need to train with clarity.
Peak Health is a focused strength system today, with running, events, and recovery on the way. It supports advanced training without feeling heavy.
Training
Depth where you need it. Simplicity where you don't.
Strength training
Per-set logging with unilateral and asymmetry tracking, circuits, supersets, and progression models that actually match how you train.
- Coming soon
Running & endurance
Plan and log sessions alongside your lifts. Pull activities from connected wearables. One context, one week.
- Coming soon
Mobility & movement snacks
Mobility prescriptions and movement snacks (short mobility or cardio bursts between sessions) are first-class training data. They live in your plan, not buried in a set note.
- Coming soon
In-gym execution
Keep-screen-on, native-feel timers, and a UI that stays out of the way while you're mid-set.
Planning
Workouts, weeks, and seasons that respond to your life.
- Coming soon
Reusable workouts
Build reusable workouts that map to real training blocks, not just exercise names.
- Coming soon
Target events
Build toward a real goal (a trail race, a hybrid race, a meet) with peak-day timing baked into the plan.
- Coming soon
Seasons
Structure a multi-month season across base, build, and taper, anchored by your A-tier event and the rest of your life.
- Coming soon
Adaptive plans
Plans respond first to your daily check-ins (how you actually feel), then to missed days, recovery signals, and new events. Every change comes with an explanation you can see and edit.
- Coming soon
Life-aware planning
See your training the way you actually think about it: a living plan that fits around the rest of your life, not a list of disconnected sessions.
Intelligence
Context-aware guidance that respects your autonomy.
Personal insights
PRs, trends, and long-term progression you can actually learn from, grounded in standard metrics.
- Coming soon
Event-reactive suggestions
When sleep drops or an event shifts, Peak Health proposes a plan change, explains why, and waits for your green light.
- Coming soon
Explanations you can edit
Every AI-generated recommendation is inspectable and editable. You stay in the loop.
- Coming soon
Learns your context
Adjusts to your level, your style, and what actually matters this week.
Data & privacy
Your training life, owned by you.
- Coming soon
Full export, coming soon
Every entry, AI-generated plan, and coach note will be exportable on demand. No paywall on your own data, and no lock-in if you decide to leave.
Offline active workout (mobile)
On the mobile app, your active workout keeps working offline. Log every set mid-session and it syncs to your account once you're back online.
You own the record
Data about you belongs to you, even when a coach, a wearable, or the product itself creates it. You can take it with you.
- Coming soon
Bring your wearables
Pull activities from connected providers and wearables instead of recreating your training history from scratch every time you switch tools.
Peak Health vs. generic logging
| Generic logging apps | Peak Health | |
|---|---|---|
| Unilateral & asymmetry tracking | Workarounds in notes | First-class data |
| Strength + endurance context | Two separate apps | One unified system |
| Event & season planning | Manual spreadsheet | Built in |
| Reactive plan changes | Static programs | Event-aware suggestions |
| Data ownership | Lock-in is the business | No lock-in. Export coming soon |
See the depth in your own training.
Early access is opening soon. No credit card, no lock-in.